Updated September 18, 2011
COURSE |
TIME (avg mph) |
WHOM: When |
COMMENTS/ next best times |
Decker 20TT (19.9 miles) |
49:04 (24.3 mph)
|
Mark "Lavs" Lavery: 8/29/02 |
49:25, 49:27, 49:50, 49:55, 50:10, 50:16, 50:36, 50:39 |
49:34 (24.1 mph)
|
Matt Hallowell: 5/16/07 |
52:49 |
|
49:48 (24.0 mph)
|
Bill Fleck: 8/1/03 |
50:57, 51:28, 51:28, 51:45, 51:54 |
|
50:08 (23.8 mph)
|
Joe Blanchard: 5/16/07 |
56:00 |
|
50:39 (23.6 mph)
|
Nathan Smith: 8/15/09 |
50:48, 51:01, 51:24, 51:33, 51:43, 51:58, 52:01, 52:32 |
|
51:00 (23.4 mph)
|
Michael Tasman: 5/16/07 |
52:11, 52:32, 52:39.9, 52:40 |
|
52:02 (23.0 mph)
|
Even Evensen: 9/16/98 |
52:40:00 |
|
52:55 (22.6 mph)
|
Devon Dobek: 4/17/06 |
55:04 |
|
53:03 (22.5 mph)
|
Rob Williams: 8/20/06 |
- |
|
53:16 (22.4 mph)
|
Greg Downing: 6/23/01 |
53:26, 53:36, 53:43, 55:00 |
|
53:51 (22.2 mph)
|
Tom Cordier: 5/16/07 |
55:52, 55:56, 56:24 | |
54:26 (21.9 mph)
|
Jess Hickerson: 9/19/08 |
54;45, 56:51 |
|
55:09 (21.7 mph)
|
Robyn Wangberg: 7/14/07 |
55:48, 58:08 | |
55:51 (21.4 mph)
|
Griz-II: 9/28/05 |
56:42, 57:02: 57:39, 58:44 |
|
56:44 (21.0 mph)
|
Susan Fox: 5/20/09 |
58:15 |
|
57:25 (20.8 mph)
|
Scott Kruis : 7/18/07 |
- |
|
57:39 (20.7 mph)
|
Griz > 60: 6/14/08 |
59:09, 59:14, 1:01:42 |
|
59:33 (20.1 mph)
|
Erika Fleck-Olson: 7/15/06 |
- |
|
61:39 (19.4 mph)
|
Kara Kleeman: 8/18/07 |
65:16, 66:36 |
|
Bell-Decker 36TT (35.5 miles) |
1:30:20 (23.6 mph) |
Mark "Lavs" Lavery: 8/31/02 |
1:30:22, 1:31:15, 1:32:51, 1:32:59, 1:33:11, 1:33:18 |
1:31:15 (23.3 mph) |
Michael Tasman: 7/13/02 |
1:34:47, 1:35.00 |
|
1:32:07 (23.1 mph) |
Nathan Smith: 7/13/02 |
1:32:24, 1:33:19, 1:34:52, 1:35:21, 1:37:34, 1:39:53 |
|
1:32:44 (23.0 mph) |
Bill Fleck: 5/22/03 |
1:34:35, 1:35:15, 1:35:45, 1:40:58 |
|
1:34:25 (22.6 mph) |
Even Evensen: 8/23/99 |
1:35:15 (1st loop of 56 TT), 1:36:14 |
|
1:36:14 (22.1 mph) |
Hiro Hikoi: 7/19/98 |
1:36:50, 1:36:54 |
|
1:42:14 (20.8 mph) |
Jess Hickerson: 4/29/06 |
1:44:00, |
|
1:43:32 (20.6 mph) |
Griz-II: 6/11/05 |
1:46:56, 1:48:17, 1:49:56 |
|
1:46:25 (20.0 mph) |
Tom Cordier: 9/1/07 |
- |
|
1:47:31 (19.8 mph) |
Griz > 60: 7/25/09 |
- |
|
1:53:00 (18.8 mph) |
Susan Fox: 6/6/09 |
- |
|
2:07:29 (16.7 mph) |
Kara Kleeman: 5/13/06 |
- |
|
Bell-Decker 56TT (55.4 miles) |
2:25:39 (22.8 mph) |
Mark "Lavs" Lavery: 8/31/02 |
2:29:44, 2:29:59.6 |
2:27:12 (22.6 mph) |
Bill Fleck: 6/11/05 |
2:31:07, 2:48:30+ |
|
2:28:04 (22.5 mph) |
Michael Tasman: 6/15/02 |
2:29:23, 2:30:33, 2:32:25, 2:33:11 |
|
2:30:19 (22.1 mph) |
Nathan Smith: 7/15/06 |
2:33:09, 2:37:38, 2:40:00 |
|
2:31:07 (22.0 mph) |
Even Evensen: 5/10/01 |
(1:37:22/53:45), 2:33:18 |
|
2:40:36 (20.7 mph) |
Jess Hickerson: 4/29/06 |
- |
|
2:42:42 (20.4 mph) |
Griz-II: 6/11/05 |
2:46:06, 2:52:06, 2:54:10, 2:57:30 |
|
2:45:36 (20.1 mph) |
Tom Cordier: 9/1/07 |
- |
|
2:49:11 (19.6 mph) |
Griz > 60: 7/25/09 |
- |
|
2:56:20 (18.9 mph) |
Susan Fox: 6/6/09 |
- |
|
Decker-5 Hundred (99.5 miles) |
4:30:07 (22.1 mph) |
Nathan Smith: 8/2/09 |
4:38:12, 4:41:31, 4:50:00, 4:50:54, 5:55:21 |
4:34:02 (21.8 mph) |
Michael Tasman: 9/8/07 |
4:35:24, 4:38:13, 4:42:53, 4:44:23, 4:45:?? |
|
4:38:06 (21.5 mph)
|
Bill Fleck: 5/29/03
|
,4:49:15, 4:53:30, 4:59:30 |
|
5:03:27, 5:26:41, 5:29:07 |
|||
4:38:49 (21.4 mph) |
Mark "Lavs" Lavery: 5/26/03 |
||
4:41:31 (21.2 mph) |
Even Evensen (54yo): 9/19/02 |
4:44:05, 4:47:23, 4:48, 4:57:44 |
|
4:56:20 (20.1 mph) |
Griz II: 5/13/06 |
(20mins of break), 5:01:08, 5:09:53 |
|
4:58:49 (20.0 mph) |
Tom Cordier: 6/20/09 |
- |
|
4:59:01 (20.0 mph) |
Susan Fox: 9/8/07 |
- |
|
5:02:38 (19.7 mph) |
Robyn Wangberg: 9/8/07 |
- |
|
5:03:55 (19.6 mph) |
Jess Hickerson: 9/8/07 |
- |
|
5:19:10 (18.7 mph) |
Joe Mendoza: 6/20/09 |
5:25:38 | |
5:48:55 (17.1 mph) |
Kara Kleeman: 5/27/07 |
- |
|
6 x Decker (119.4 miles) |
5:34:50 (21.4 mph) |
Michael Tasman: 9/8/07 |
- |
5:54:54 (20.2 mph) |
Nathan Smith: 7/28/02 |
Day after a 24 mile run!! |
|
Decker Climb (1.9 miles) (Mailboxes before the left sweeping turn starting the climb to last pole on the left with the yellow plastic covered guide wire. |
6:05 (18.7 mph) |
Greg Downing: 94 |
- |
6:09 (18.5 mph) |
Nathan Smith: 8/5/06 |
6:30, 6:41, 6:53; 6:58 |
|
6:24 (17.8 mph) |
Bill Fleck: 8/4/05 |
6:45 |
|
6:25 (17.8 mph) |
Mark "Lavs" Lavery: 7/20/08 |
6:26, 6:28, 6:30, 6:30, 6:31, 6:31, 6:31, 6:33, 6:35, 6:35 |
|
6:48 (16.8 mph) |
Michael Tasman: 7/28/02 |
7:00 |
|
7:05 (16.2 mph) |
- |
||
7:10 (15.9 mph) |
Jess Hickerson: 9/2/06 |
7:38, 7:49, 8:03 |
|
7:34 (15.1 mph) |
Tom Cordier: 7/24/11 |
7:38 |
|
7:48 (14.6 mph) |
Griz II: 9/20/05 |
- |
|
8:00 (14.3 mph)
|
Robyn Wangberg: 7/14/07 |
- | |
8:56 (12.8 mph) |
Kara Kleeman : 3/4/07 | 8:59, 9:13 |
|
Mary’s Peak Climb (~9.3 miles) |
45:15 (12.3 mph) |
Nathan Smith: 5/19/03 |
46:43, 47:31, 47:34, 48:36, 49:18, 50:10, 55:01 |
46:56 (11.9 mph) |
Michael Tasman: 8/8/07 |
48:55, 51:41, 52:21, 52:36, 54:11 |
|
46:59 (11.9 mph) |
Bill Fleck: 9/30/05 |
47:49, 47:50, 48:35, 48:49, 50:50, 50:57, 51:15, (18:23) |
|
47:29 (11.8 mph) |
Joe Blanchard: 8/8/07 |
47:52, 51:45 |
|
48:35 (11.5 mph) |
Even Evensen: 7/27/96 |
- |
|
49:09 (11.4 mph) |
Devon Dobek: 8/8/07 |
50:03 |
|
49:59 (11.2 mph)
|
Matt Hallowell: 8/8/07 |
51:50 |
|
50:16 (11.1 mph) |
Mark "Lavs" Lavery: 6/09/09 |
50:45, 50:50, 50:54, 51:05, 51:29, 52:42, 52:56, (20:44) |
|
51:33 (10.8 mph) |
Greg Downing: 8/18/07 |
51:40 |
|
52:42 (10.6 mph) |
Scott Kruis : 8/8/07 |
54:22 |
|
53:09 (10.5 mph) |
Tom Cordier: 8/8/07 |
54:34, 54:53 |
|
55:47 (10.0 mph) |
Erica McKenzie: 8/18/07 |
- |
|
55:49 (10.0 mph) |
Griz > 60: 6/27/09 |
58:38, 59:49, 1:00:00 |
|
56:05 ( 9.9 mph) |
Robyn Wangberg: 8/15/07 |
58:05 |
|
56:19 ( 9.9 mph) |
Susan Fox: 7/9/09 |
- | |
56:28 ( 9.9 mph) |
Griz II: 9/05/05 |
57:13, 1:00:18 |
|
56:59 ( 9.8 mph) |
Jeff Boyd: 9/18/11 |
- |
|
1:00:44 ( 9.2 mph) |
Jess Hickerson: 8/7/04 |
1:05 |
|
1:11:14 ( 7.8 mph) |
Kara Kleeman: 6/27/09 |
1:14:50, 1:15:08, 1:17:15 |
|
Mary’s Peak-Peak Climb (9.3 mile climb, 35 minutes, 9.3 mile climb = 27.9 miles) |
2:31:14 (11.1 mph) |
Mark "Lavs" Lavery: 8/28/07 |
(57:49 + 59:25), 2:48:03 |
76TT (75.3 miles) |
3:34:56 (21.0 mph) |
Bill Fleck: 5/10/03 |
1 hour on trainer before, 10 mile run after. |
3:39:04 (20.6 mph) |
Michael Tasman: 5/11/02 |
(1:44:03, 57:47, 57:14) |
|
56+56TT (2x 56TT = 110.8 mi) |
5:02:34 (22.0 mph) |
Michael Tasman: 8/17/02 |
5:15:21, 5:25:49 |
5:25:49 (20.4 mph) |
Nathan Smith: 4/29/06 |
- |
|
100 to Nowhere Hwy 34, 53-58/back, 8 times, plus 16x1¼ in between repeats. Record = 80 miles of 16 x 5 miles. |
3:33:36 (22.5 mph) |
Even Evensen: 9/20/01 |
4:51:00 for 100 miles |
3:34:51 (22.3 mph) |
Even Evensen: 7/17/99 |
4:45:30 for 100 miles |
|
3:39:04 (21.9 mph) |
Even Evensen: 9/25/02 |
4:49:34 for 100 miles |
|
3:39:54 (21.8 mph) |
Bill Fleck: 7/24/03 |
4:53:25 for 100 miles; 3:43:50 |
|
Hwy 34 53 to 58 (5 miles) |
9:45 (30.8 mph) |
Mark "Lavs" Lavery: 8/9/08 |
9:55, 10:38, 10:41, 10:44, 10:45, 10:48, 10:55, 10:55 |
9:58 (30.1 mph) |
Chris Lowry: 6/14/94 |
||
10:36 (28.3 mph) |
Bill Fleck: 7/13/03 |
After Mary's Peak, 12:00 |
|
10:41 (28.1 mph) |
Even Evensen: 2/17/91 |
11:45 |
|
12:28 (24.1 mph) |
Griz II: 4/28/08 |
12:39 |
|
12:37 (23.7 mph) |
Jess Hickerson: 8/14/06 |
- |
|
Hwy 34 |
11:15 (26.7 mph) |
Mark "Lavs" Lavery: 7/8/08 |
11:28, 11:40, 13:37 |
12:01 (25.0 mph) |
Even Evensen: 4/15/99 |
- |
|
14:12 (21.1 mph) |
Griz II: 9/21/05 |
- |
|
Hwy 34 Round trip TT 58 to 53, 4 min rest, 53 to 58 (10 miles) |
23:25 (25.6 mph) |
Mark "Lavs" Lavery: 6/29/08 |
24:22 |
23:53 (25.1 mph) |
Even Evensen: 8/2/95 |
- |
|
26:51 (22.3 mph) |
Griz II: 9/21/05 |
27:29 |
|
29:53 (20.1 mph) |
Kara Kleeman: 3/7/07 | ||
Kings Valley TT-1 (32.0 miles) |
1:33:21 (20.5 mph) |
Mark "Lavs" Lavery: 4/14/02 |
1:40:40, 1:41:39, 1:49:25 |
1:34:14 (20.4 mph) |
Even Evensen: 4/14/02 |
- |
|
1:36:00 (20.0 mph) |
Nathan Smith: 4/14/02 |
1:40:38 |
|
1:41:39 (18.9 mph) |
Bill Fleck: 8/20/05 |
- |
|
Kings Valley TT-2 (14.6 miles) |
43:50 (20.0 mph) |
Mark "Lavs" Lavery: 8/20/05 |
44:47, 52:01 |
43:50 (20.0 mph) |
Bill Fleck: 8/20/05 |
- |
|
50:27 (17.6 mph) |
Even Evensen: 4/14/02 |
Head Wind |
|
20/20 (Bike Decker TT then run Decker TT) |
3:18:36 (7:17 / 2:21:16) |
Bill Fleck: 7/28/02 |
3:22:45, 3:24:15, 3:28:04, 3:41:58 |
36/20 |
4:15:22 (1:40:45/2:34:37) |
Bill Fleck: 4/17/03 |
- |