Lesley's Firm Videos

Difficulty

Time

Stress

Aerobic

Equip.

Special

Basics Sculpting with Weights

I

45

muscle

26-

DB, FL, dowel

Rodeo

Tracie Long

Basics Fat Burning

I

45

aerobics

27-

DB, FL, dowel

Fun tunes

Jennifer Carmen & Stacey Milner-Collins

Basics Abs, Buns, & Thighs

I

45

LB

29--

DB, FL, dowel

Relaxing

Stacey Milner-Collins

Prime Power Fat Burning

I

45

aerobics, UB

27.5--

DB, FL, dowel

Stretching

Stacey-Milner Collins

Prime Power Lower Body

I

45

LB

27.5--

DB, FL, dowel

Dips

Kim Bartlett

Body Sculpting I: Ab Sculpt

VII

25

Abs

-

FL

New ab moves

Lisa Kay

Body Sculpting I: Body Sculpt

II

45

muscle

-

-

-

Jennifer Carmen

Body Sculpting I: Cardio Sculpt

II

55

aerobics

-

-

-

Allie Del Rio

Super Set: Cardio Sculpt Blaster

II

30

aerobics

-

-

-

Lisa Kay

Super Set: Body Sculpt Blaster

II

muscle

-

-

Fun!

Nancy Tucker

Super Set: Lower Body Sculpt I

II

LB

-

-

-

Lisa Kay

Super Set: Lower Body Sculpt II

II

30

LB

-

-

-

Libby Heath

Super Set: Super Cardio Sculpt

II

40

aerobics

40

FL, AS

Sweaty!

Nancy Tucker

Super Set: Super Body Sculpt

II

muscle

-

-

-

Stephanie Corley

Body Sculpting II:
Complete Aerobics and Weight Training

II

54

aerobics

40

-

-

Emily Walsh

Body Sculpting II: Maximum Cardio Burn

II

47

aerobics

35

-

-

Allie Del Rio

Body Sculpting II: Total Sculpt

II

55

muscle

40

-

-

Jennifer Carmen

Cross Trainer The Tortoise

III

59

muscle

13+

DB, BB, FL, AS

Abs at the start

Tracie Long & Susan Harris

Cross Trainer The Hare

II

59

aerobics

22

DB, FL, AS

AS climb, no BB

Tracie Long

Cross Trainer Firm Cardio

II

58

aerobics, UB

33-

DB, BB, FL, AS, AW

-

Heidi Tanner

Cross Trainer Firm Strength

III

58

muscle

10++

DB, BB, FL, AS. AW

-

Pam Cauthen

Body Sculpting Basics

IV

60

muscle

10++

DB, AW

Hits everything

Susan Harris

Low Impact Aerobics

IV

65

aerobics

30

DB, AW

Graceful

Janet Jones-Gretzky

Aerobic Interval Training

IV

62

aerobics, LB

30

DB, FL, AW

Breaks

Sandahl Bergman

Time Crunch Workout

IV

42

aerobics

24

DB, AS

Quick moves

Susan Harris and Kai Soremekun

Abs, Hips, and Thighs Sculpting

IV

46 or 57

LB

12 or 23

DB, FL, AS

Good music

LaReine Chabut

Complete Aerobic Weight Training

IV

63.5

aerobics

24

DB, BB, FL, AS

Barbell biceps

Jayne Poteet

Fat Blaster

V

45

aerobics

30

FL, dowel

Rock and lift!

Lisa Kay, Allie Strickland, and Nancy Tucker

Maximum Body Sculpting

V

45

muscle

29.5-

FL, dowel

-

-

Better Body and Buns

V

45

LB

22-

FL, AW, dowel

Tough

Taber Bruner, Jennifer Carman, and Jennifer Peluso

Cardio Burn

V

48

aerobics

23

FL, AS, BB, WB

-

Tamela Hastie

Maximum Cardio

V

46

aerobics

25

FL, AS, BB, WB

-

Carissa Foster

Power Cardio

V

41

aerobics

25

DB, BB, FL, AS, WB, dowel

-

Dale Brabham

Super Sculpting

VI

49

muscle

19--

DB, BB, FL, AS, AW, dowel

-

Jennifer Carman, Nancy Tucker,
Dale Brabham and Carissa Foster

Super Cardio

VI

65

aerobics

51

DB, AS

-

Allie Strickland, Carissa Foster,
Dale Brabham and Jennifer Carman

Power Yoga

VII

30

stretch

None

-

Kirsten Strohecker

Cardio Dance Slim Down

VII

40

aerobics

None

-

Allie Strickland

Sculpt and Tone Pilates

VII

30

stretch

RB

-

Alison

-

-

-

DL = Dumbells

FL = Fanny Lifter = Step

AS = Aerobic Step

AW = Ankle Weights

BB = Barbell

WB = Weighted Ball

RB = Resistance Band

UB = Upper Body

LB = Lower Body